Heart Time and Mind Time

The heart needs time to absorb, reflect, and figure out how it feels in response to the world around it. It does not deal in deadlines, speed, or efficiency, but the ebb and flow of time, circumstance, and feeling. Our hearts are connected to our intuition, which is why carving out time for stillness is so important. We lose this direct conduit if we don’t actively tend to it, and pay the price with distraction, confusion, and overwhelm.

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